Yoga is a journey. There is no competition and no judgment. Only breath. Every student is on their own path. Each should do what their bodies allow.
Jilda Watson is a unique yoga teacher. Her gentle easy style is accessible to people of all ages and stages of health.
She will share her knowledge, and provide access to sound recordings she does during the relaxation segment of her classes.
You can attend her free classes at the Sumiton Community Center each Monday evening at 7 P.M. Join us on Monday and start your journey.